A big part of maintaining your oral health, almost integral to it, is to clean your mouth regularly! Bacteria in the mouth can cause a lot of infections and not to mention, bad breath. With either of these conditions, you’re not going to be able to gel well in society.
According to celebrity dentist, Dr. Mehmet Oz, brushing your teeth routinely and, doing it the right way is super important towards maintaining proper oral health. Moreover, it is beneficial to help ward off periodontal disease and to fight cavity-causing bacteria.
While the answer to this question has been addressed quite straightforwardly by the American Dental Association, there’s a lot more to oral health than just brushing your teeth. However, you’d be surprised to know how few people know this information. This is why we’re here to clear out any misconceptions and confusion about brushing teeth.
Why is oral health important?
Remember that keeping your mouth clean is essential because it can help keep your overall health in check as well. You can reduce the risk of developing oral cancers, gum disease, cavities, and other plaque and tartar accumulating in your mouth. Your teeth are more likely to stay healthier for longer, minimizing the risk for dental treatments.
The correct way to brush your teeth
The American Dental Association has reported professional tips on brushing teeth correctly. These include making sure your brush is not parallel to your teeth but slightly tilted so you can target the gums and clean them too.
It’s always better to move your brush back and forth as well with shorter strokes and apply minimal pressure. Aggressive brushing can cause your sensitive teeth and gums to bleed. Don’t forget to brush your teeth vertically as well to clean the inside of your teeth.
The right time to brush your teeth
It is recommended that you brush your teeth after every meal, or twice a day, once in the morning and once before going to bed. You should wait a maximum hour before you brush your teeth after eating. If you brush your teeth immediately after consuming acidic food, it can strip the enamel on your teeth and make them weaker. You can also rinse your mouth with water before you proceed to brush your teeth.
Is there such a thing as brushing your teeth too much?
Brushing your teeth too much or after each meal is less likely to damage them but brushing them too hard and right after eating highly acidic foods can. Make sure to keep your teeth clean and brush after eating food that can get stuck in your teeth.