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Eating Habits You Should Avoid For Whiter Teeth

Whether it’s your first interaction with a stranger or a job interview, you usually have 30 seconds to make a good impression, and only one shot! You can’t let stained teeth get in the way of that. The influence of your pearly whites goes far beyond just your smile; your teeth are what people see first, in addition to the warmth and confidence you radiate.

There’s a good reason why most millennials aren’t smiling; studies show that 1 in 3 young adults from the ages of 18 to 34 experience decaying teeth problems.

Let’s look at which foods and drinks can tarnish and tint your pearly whites, hindering you from reaching your full potential in both your personal and professional life.

Pour some sugar on me — NOT!

It’s not just a myth; sugar will rot your teeth out! It may sound dramatic, but it’s hinged on facts. Sugary treats like hard candy or cookies (even junk food like chips) and drinks latch on to your teeth and turn them into a snack for bacteria. Your mouth breaks down sugar and produces acids. This acid then leads to the erosion of tooth enamel, causing your teeth to become more susceptible to cavities.

Research conducted by the American Dental Association backs this, concluding that there’s a strong link between tooth decay and soda consumption when it’s consumed excessively for a long duration.

Acidic and citrus fruits

acidic and citrus fruits

Notice a yellowish tint on your teeth? Citrus and acidic foods might be to blame. Though a rich source of Vitamin C, foods like lemon juice and grapefruit can erode tooth enamel, exposing yellow-hued dentin owing to their acidic nature. A study conducted to test the effect of dental erosion involved soaking pulled teeth in several citrus juices. Of the tested fluids, lemon juice caused the most erosion.

Coffee and teeth aren’t meant to bean

Attention, coffee lovers, your cure to sleepy mornings contains acidic polyphenols (tannins) that lead to discoloration and staining. Since they mess with the pH balance of your mouth, any acidic food you eat after that is likely to damage your teeth at a quicker rate.

Cosmetic dentists suggest that drinking coffee with a go-to lid rather than a straw lowers the acidic environment that coffee leaves behind. Studies show that extrinsic factors like coffee, wine and cigarette smoking are likely to cause teeth stains.

Smile brighter and whiter with us!

We can help you regain confidence with our professional teeth whitening services .Our cosmetic dentistry in Virginia Beach also offers Invisalign, Implant therapy, tooth extraction services and much more. Schedule an appointment with us today to get your best smile!