A bright smile is a timeless investment that never goes out of style. Investing in oral hygiene and dental care pays off when you stand out in the crowd. It’s normal for teeth to start staining or yellowing over time, especially if you smoke regularly or drink a lot of coffee. This may not come as a surprise but teeth whitening is s $3.2 billion global industry.
One way to combat the unattractiveness of yellow teeth is through teeth whitening procedures done by a professional dentist. It’s always better to opt for professional teeth whitening treatments because they are safer to administer and can take up to only an hour to complete with a laser. As opposed to teeth whitening strips which can take longer and are not as effective. Also, a dentist will be able to conduct a pre-treatment examination on you as well. This is probably why cosmetic dentistry is a service which has become even more popular over the years.
Dentists all over the world have vouched for teeth whitening as being a safe and effective treatment method. But maintaining the brightness of your smile takes effort on your part. It involves avoiding certain foods which can stain your teeth like cherries and tomatoes or even red wine. What do some of the top dentists have to share for a smile that lights up the room?
Avoid fruits that stain the teeth
Anything sweet, even if it is natural, like fruits, has some amount of sugar in it. The acids that are released by the mouth to break down these sugars are the reason behind the dullness of your smile.
Fruits like blueberries and blackberries tend to have staining properties as well, which can leave marks on your teeth. Strawberries on the other hand, naturally fight the stains on teeth, and are completely safe to munch on!
Invest in the right mouthwash
Always use a mouthwash which has been approved by your dentist. This is because some mouthwashes can have certain chemicals that stain the teeth even more.
Don’t brush too hard
Some people tend to think the more aggressively you brush, the better it is for your teeth. This couldn’t be further from the truth. Brushing too hard can damage the enamel, which is the protective layering on your teeth to strip away. Any damage to the enamel can leave your teeth prone to further detrioration.